Blog

The Color Purple

This may not be the most profound thing anyone has ever written, but it is on my mind.
Be on the lookout for purple–in other people, in the things they do, and in the world around you. It’s there.

Read More »

Why Being Not Okay, is Okay

It is okay not to be okay. This I have learned from two friends and my significant other who have lost children to terrible diseases in the recent past. I don’t know that anyone can truly “get” the enormity of the grief that comes with losing a child unless one has actually lost a child. However, I believe my friends and partner when they talk about how heavy that grief is at times. It sounds unbearable and yet it must be borne. People say the most insensitive things to parents who’ve lost children. More often than you’d imagine, people (and

Read More »

Running Hills: Why We Should Do Things the Hard Way

Hill Training Sometimes doing things the hard way is good. Any runner will tell you this. In junior high and high school, I ran on a city track club called the Edmonton Huskies–if you’re from Alberta, there is no connection to the football team, if you’re wondering. Hill training was a big part of our program. As I recall, we usually ran hills on Wednesdays or Fridays during outdoor season. Sometimes we did “30 X a hill” on a long, moderately steep grade. Other times we did “6 X a hill” on a very steep grade, usually made of grass

Read More »

Guest Blog: A Letter to a Friend by Michael Cameron

This week my significant other lost his 17-year-old son–a cancer warrior. Grief is a suffocating, all encompassing emotion that I am just now realizing I know nothing about. My friend Michael, though, does know a thing or two about grief. His girlfriend, Colleen, who was also my junior high friend and track teammate, was murdered by an ex-boyfriend in 2015. Michael wrote the following blog entry sometime thereafter. I have found and continue to find Michael’s post one of the best things I’ve ever read about grief. Only now, though, am I turning to it for my own purposes rather than

Read More »

Don’t Pursue Happiness; Follow These Steps to Get Happy!

There is no point in pursuing happiness. That is, there’s no point in doing stuff that you think will one day lead to being happy. I can almost hear you thinking,  “wow, this one’s going to be a downer. No thanks!” Before you stop reading, stay with me for a minute or two. You’ll be, um, happy you did. I am a huge fan of Shawn Achor, positivity psychologist and author of The Happiness Advantage. His Ted Talk is among the most watched of all time too. Here is a link to it. Shawn Achor’s Ted Talk In both his book and Ted Talk,

Read More »

Why We Should Tell Others What We Think About Them

I was reminded this morning that it is a really good idea to tell others what we think about them when what we think is positive. There’s a woman at CrossFit who started coming to the 5 a.m. class a while ago. I’ll call her Ali because, well, that’s her name.  I’ve watched Ali work out with both fascination and admiration. Ali is often the last person to finish the WOD. I’ve been very impressed by how precise and patient she is as she executes the various parts of a work out.  Ali’s focus seems to be on maintaining good

Read More »