We’ve got to stop seeing food as the enemy. Let’s stop beating ourselves up and shaming others, consciously or unconsciously, about what and when and how much we eat. Let’s just do our best to put good fuel into our bodies so we can use them to do things we want to do.
We owe it to ourselves to find ways to be active. We need to feed our bodies what and how much they need to do the things we ask them to do. Being active and eating well are ways of being nice to ourselves.