Day: May 7, 2018

Running Hills: Why We Should Do Things the Hard Way

Hill Training Sometimes doing things the hard way is good. Any runner will tell you this. In junior high and high school, I ran on a city track club called the Edmonton Huskies–if you’re from Alberta, there is no connection to the football team, if you’re wondering. Hill training was a big part of our program. As I recall, we usually ran hills on Wednesdays or Fridays during outdoor season. Sometimes we did “30 X a hill” on a long, moderately steep grade. Other times we did “6 X a hill” on a very steep grade, usually made of grass

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